What food should I have in my bug out bag?

When putting together a bug out bag, it’s important to include the right kind of food. Not only do you need to consider what foods will provide you with the right nutrients and energy, but you also need to think about the shelf life of the food and its weight. In order to ensure that you have the right type of food in your bug out bag, here is a list of the best food to pack for an emergency situation.

First and foremost, you should always have high-energy snacks in your bug out bag. These snacks should be high in calories and easy to eat on the go. Examples of these snacks include granola bars, trail mix, energy bars, dried fruit, and beef jerky. In addition to these snacks, it’s also a good idea to pack some type of high-protein meals. Examples of high-protein meals include canned tuna, canned salmon, canned chicken, and peanut butter. These meals can provide you with the energy and nutrients you need to stay energized and keep moving.

In addition to high-energy snacks and protein meals, it’s also a good idea to have some type of long-term food supply in your bug out bag. Examples of long-term food supplies include freeze-dried meals, dehydrated meals, and emergency food bars. These meals can provide you with enough food to last for several days and they also have a long shelf life.

Finally, it’s also important to pack plenty of water in your bug out bag. Water is essential for survival and dehydration can set in quickly in an emergency situation. Make sure to pack at least one gallon of water for each person in your party, and try to include some type of water purification tablets so you can purify any water you find.

Overall, having the right type of food in your bug out bag can make a big difference in an emergency situation. Make sure to include high-energy snacks, high-protein meals, long-term food supplies, and plenty of water. By taking the time to include the right type of food in your bug out bag, you can make sure that you have the energy and nutrients you need to stay safe and survive.