What are the treatments for depression?

There are several treatments for depression including:

1. Antidepressant medication
2. Psychotherapy (such as Cognitive Behavioural Therapy or Interpersonal Therapy)
3. Light therapy
4. Electroconvulsive therapy (ECT)
5. Transcranial magnetic stimulation (TMS)
6. Exercise
7. Mindfulness and relaxation techniques
8. Diet and nutrition

It's important to work with a mental health professional to determine the best treatment plan for individual needs.

Here are a few more things to consider:

1. Treatment for depression may involve a combination of therapies
2. The effectiveness of treatment may vary for each person
3. It may take several weeks or months to see improvement
4. Sticking to a treatment plan, even when feeling better, is important for maintaining progress
5. If one treatment approach doesn't work, don't give up, there are other options to try.
6. It's important to address any co-occurring physical or mental health conditions.