Articles in this category How to deal with period cramps? Period cramps, also known as dysmenorrhea, can be a frustrating and uncomfortable experience. However, there are a few simple steps you can take to alleviate the pain and make your menstrual cycle mo... Where can I check my symptoms? If you're sick and need to check your symptoms online you can use the WebMD Symptom Checker. Its an online tool that helps you identify possible causes of your symptoms by allowing you to enter your s... What vaccines or medicines should I get before travelling? Depending on where you are travelling, you may need to get certain vaccines or medicines before travelling.This list of vaccines and medicines can vary from country to country, but may include vaccine... What are the COVID-19 symptoms? The most common symptoms of COVID-19 include fever, dry cough, fatigue, and shortness of breath. Other symptoms may include body aches, headaches, loss of smell and taste, sore throat, chills, and con... How can I avoid getting COVID-19? Here are some tips from the World Health Organization: Wash your hands frequently. Avoid touching your face. Sneeze and cough into a tissue or your elbow. Avoid crowds and standing near others. Stay ... How to treat a cold? To treat a cold: Rest Stay hydrated. (drink plenty of fluids) Use over-the-counter remedies (e.g. decongestants, pain relievers, cough syrup) Use a humidifier or t How to lose weight? Here are some tips to help you lose weight: Follow a balanced diet with an adequate calorie deficit to create energy imbalance, meaning you consume fewer calories than you burn. Inc What are the early warning signs of cancer? Fatigue Pain that does not go away Skin changes, such as yellowing or darkening Changes in bowel or bladder habits Persistent coughing or hoarseness Sud How to get better sleep? Here are some tips to help improve your sleep: Establish a consistent sleep schedule Create a bedtime routine Create a sleep-conducive environment Limit exposure t How can I improve my immune system? Eat a healthy diet with plenty of fruits and vegetables. Exercise regularly. Get enough sleep. Minimize stress. Avoid smoking and limit alcohol consumption. What causes a headache? Headaches can be caused by a variety of factors including: stress, lack of sleep, dehydration, eye strain, sinus pressure, certain foods, hormonal changes, and some medical conditions. Other potential... What causes stress? Stress can be caused by a variety of factors, including work-related pressures, financial worries, relationship problems, health concerns, and unexpected life events. Stress is a natural response to p... How to quit smoking? Quitting smoking can be difficult, but it's important for your health. Here are some tips that may help: Set a quit date and stick to it Find a substitute for smoking, such as gum o How to prevent heart disease? Eat a healthy diet Exercise regularly Don't smoke Maintain a healthy weight Control blood pressure and cholesterol Limit alcohol consumption Ma What are the warning signs of a stroke? The warning signs of a stroke are: Sudden weakness or numbness on one side of the face, body or limbs Sudden confusion or difficulty speaking or understanding Sudden loss o What are the treatments for depression? There are several treatments for depression including: Antidepressant medication Psychotherapy (such as Cognitive Behavioural Therapy or Interpersonal Therapy) Light therapy Electroconvulsive therapy... What is the best way to stay warm? The best way to stay warm in winter is to dress in layers. Start with a base layer of thermal clothing, then add on sweaters, hats, scarves, gloves, and other warm outerwear. Keeping your head, hands,... What are treatments for anxiety? Treatments for anxiety typically involve psychological counseling or therapy, pharmacotherapy, or a combination of both. Cognitive Behavioral Therapy (CBT) is a popular form of psychotherapy that can ... Is coffee bad for you? Coffee can be beneficial to your health in moderation, but drinking too much can have negative side effects. Drinking more than four cups of coffee per day is associated with increased anxiety and hea... Is caffeine bad for you? While it is generally accepted that moderate consumption of caffeine is safe, the effects of caffeine on an individual can vary greatly. In large doses, caffeine has been associated with anxiety, rest... Is tap water safe for you? It is a common misconception that tap water is not safe to drink. In reality, tap water (in the US) is regulated by the US Environmental Protection Agency (EPA) under the Safe Drinking Water Act [1]