How can I improve my immune system?
- Eat a healthy diet with plenty of fruits and vegetables.
- Exercise regularly.
- Get enough sleep.
- Minimize stress.
- Avoid smoking and limit alcohol consumption.
- Get vaccinated.
- Stay hydrated.
- Avoid close contact with sick individuals.
Some additional tips:
- Take probiotics.
- Consider vitamin and mineral supplements after consulting a doctor.
- Practice good hygiene (e.g. wash hands frequently).
- Limit exposure to pollutants and toxins.
- Reduce chronic inflammation (e.g. manage chronic conditions).
- Seek medical attention when necessary (e.g. for infections).