How to prevent heart disease?
- Eat a healthy diet
- Exercise regularly
- Don't smoke
- Maintain a healthy weight
- Control blood pressure and cholesterol
- Limit alcohol consumption
- Manage stress
- Get regular check-ups
- Take prescribed medications as directed
- Know family history and discuss with doctor.
More tips:
- Get enough sleep
- Limit salt intake
- Avoid processed foods
- Keep diabetes under control
- Avoid air pollution
- Seek treatment for sleep apnea
- Keep inflammation under control.