How to lose weight?

Here are some tips to help you lose weight:

1. Follow a balanced diet with an adequate calorie deficit to create energy imbalance, meaning you consume fewer calories than you burn.
2. Incorporate physical activity into your daily routine to increase energy expenditure.
3. Reduce your portion sizes, eat slowly and avoid late-night snacking.
4. Stay hydrated by drinking plenty of water.
5. Limit your intake of sugar, saturated fats, and processed foods.
6. Get enough sleep and manage stress levels.
7. Consider seeking help from a dietician or a doctor.

Note: Individual results may vary, it's important to consult with a healthcare professional before starting any weight loss program.